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Day Hike

Sand Bench Trail

Big canyon views, a fraction of the crowds

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About

Sand Bench Trail climbs onto a massive sandy landslide that dammed the Virgin River roughly 8,000 years ago, backing up a lake that once reached all the way to Angels Landing. Today it's a 5.7-mile loop with moderate, steady climbing and wide views over the south end of the canyon.

Details worth knowing

  • Trailheads sit at the Zion Lodge shuttle stop and the Court of the Patriarchs stop; during shuttle season (roughly spring through fall) private vehicles can't drive to either.
  • This is a shared hiking-and-horse trail — commercial horseback rides run seasonally, so expect to share the sandy tread with stock.
  • There's little shade and no water source on the bench itself, so it runs hot in summer.

It draws far fewer hikers than the Narrows or Angels Landing, which makes it a good option if you want canyon views without the crowds.

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